The Boring Walrus 9 week challange
Strength and Muscle
9 weeks / 4 days per week
Two of my favourites combined. Very much a work in progress.
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
Day 1
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Day 2
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Day 3
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Day 4
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Week 3
Day 1
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Day 2
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Day 3
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Day 4
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Week 4
Day 1
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Day 2
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Day 3
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Day 4
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Week 5
Day 1
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Day 2
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Day 3
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Day 4
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Week 6
Day 1
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Day 2
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Day 3
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Day 4
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Week 7
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Day 2
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Day 3
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Day 4
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Week 8
Day 1
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Day 2
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Day 3
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Day 4
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Week 9
Day 1
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Day 2
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Day 3
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Day 4
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